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    Ladies that Lift Special

    27th March 2017 - 15th May 2017

    6 week program giving women a strong base of knowledge in beginner to advanced weight training techniques. Read more

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    Yoga Therapy and Cancer

    26th April 2017 - 14th June 2017

    A mindfulness meditation and yoga therapy program within the community for the benefit of those affected by cancer and its treatment Read more

News

Today's Timetables

Timetable Thursday 30th March 2017

  • Group fitness
    • 5:45 AM RPM - Emily 50m Cycle studio
      5:45 AM BOXING 45 (BYO INNERS) - Carolyn 45m Studio One Suitable For Pre/Post Natal Suitable For Families
      8:10 AM PRYME CYCLE - Rachel 45m Cycle studio
      9:10 AM RPM - Julie 50m Cycle studio
      9:10 AM BODYVIVE 3.1 - Meredith 45m Studio One Suitable For Families Suitable For Seniors
      10:15 AM BODYPUMP - Di 55m Studio One
      11:15 AM YOGA - Liz 55m Studio One Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
      12:15 PM BODYVIVE 3.1 - Carole S 45m Studio One Suitable For Seniors
      5:30 PM BODYPUMP - Louise 55m Studio One Suitable For Families
      6:30 PM BODYSTEP - Sam 55m Studio One Suitable For Families
      6:30 PM Adrenaline HIT - Lee 45m Studio One
      6:30 PM RPM - Maddi 50m Cycle studio Suitable For Families
      8:15 PM BODYBALANCE - Michelle 55m Studio One Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
  • Aqua
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors