Upcoming Events

  • Laides that lift web banner

    Ladies that Lift Special

    27th March 2017 - 15th May 2017

    6 week program giving women a strong base of knowledge in beginner to advanced weight training techniques. Read more

  • Family Fitness Activities That You Can Do In A Weekend 750x350

    Family Forces

    09th April 2017 - 30th April 2017

    A family friendly version of our special forces. All ages welcome. Read more

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    Yoga Therapy and Cancer

    26th April 2017 - 14th June 2017

    A mindfulness meditation and yoga therapy program within the community for the benefit of those affected by cancer and its treatment Read more


Today's Timetables

Timetable Friday 28th April 2017

  • Group fitness
    • 5:45 AM RPM - Dan T 50m Cycle studio
      5:45 AM YOGA VINYASA - Kelly 55m Studio Two
      9:10 AM BODYATTACK - Cat 55m Studio One
      9:10 AM RPM - Maddi 50m Cycle studio
      10:15 AM PILATES - Holly 55m Studio One Suitable For Pre/Post Natal
      10:15 AM CX WORX - Cat 30m Stadium Suitable For Seniors
      12:15 PM PRYME BODYPUMP - Betty 55m Studio One Suitable For Seniors
      5:30 PM YOGA HATHA - Gaynor 55m Studio One Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
  • Aqua
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors